If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
At ease we want you to succeed in becoming an effective and profitable Airbnb host.
Our goal is to teach you not only the techniques that will benefit you in becoming an Airbnb host but also providing you with specific resources that will help you utilise hosting as a realistic means of income.
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Let’s talk about the basics.
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DIGITAL DETOX DAY
Our Digital Detox day retreat gives you the opportunity to re-evaluate your relationship with technology and gain insight into how to cut down on screen-time.
At ease we understand that technology keeps you connected. However, we also believe that stepping away from our screens can be beneficial to our mental health and can maximise productivity when we do decide to use technology.
So, what does a typical day at a Digital Detox retreat involve?
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At ease we like our day retreats to be a place where you can socialise and meet authentic people who share similar outlooks. Conversation is important to us and we trust that a digital detoxing needs plenty of discussion.
To digital detox successfully, even if just for a day, we like to experiment with different methods to keep ourselves organised and occupied. To test your knowledge on detoxing we tend to begin with a quiz, this will get you thinking and get your mind off what’s happening online.
Nutrition and exercise also play an important part of our day as we like to take a break with a brisk walk and fuel our bodies with locally sourced food.
Feeling creative and getting to know your artistic flare comes hand in hand with colour therapy, but not before we spend a little time organising ourselves by learning about the brilliance of mind-mapping. Once you have established your style and found your priorities our team at ease like to treat you with a complimentary bullet journal, allowing you to explore your imagination in a mindful-manner.
ease creates a space and experience that gives you the freedom to truly unplug.
NEW DATES: 8th-10th FEBRUARY in BEACH HOUSE in WEST WALES