If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
At ease we want you to succeed in becoming an effective and profitable Airbnb host.
Our goal is to teach you not only the techniques that will benefit you in becoming an Airbnb host but also providing you with specific resources that will help you utilise hosting as a realistic means of income.
​
Let’s talk about the basics.
​
"DOING HARD THINGS" with EASE and Stacey Heale
"DOING HARD THINGS" with EASE and Stacey Heale
​
Exciting news!
We are collaborating with debut memoirist Stacey Heale.​
Join us for an exclusive day retreat in Oxfordshire on
FRIDAY 14th JUNE 2024
ONLY 1 SPACE LEFT AVAILABLE​
WHAT TO EXPECT: A day full of exploring the messy nature of our lives through writing withinan intimate and safe environment. This is an amazing opportunity to reframe the hard moments in our lives, break through creative blocks and learn techniques to access the healing power of expressive writing.
Difficult experiences can often elude language so Stacey will teach you how to tune into our bodies and intuition to unravel our truth and authentic voice to make meaning. Through guided exercises, Stacey will show you how to tap into your authentic voice and use the process of writing to understand your feelings in a non-competitive, safe community with no judgment. She will also talk you through her own experiences of writing about her own hard things, sharing personal examples never published before.
Stacey will also provide tips on writing a book proposal, pitching ideas to magazines, finding the right agent for you and how to approach publishers. This will be an empowering day which we hope will leave you feeling energised and inspired, with tools to continue your writing practice in an openhearted way.​​
THIS RETREAT IS FOR YOU IF: You have been through hard things (loss, divorce, menopause, redundancy, bankruptcy, diagnosis, estrangement – although not an exhaustive list) and want to take back agency of your own stories.You are looking for a creative and emotional outlet while seeking to know yourself better though words.
You want to gift your yourself time and space to write, think, talk, and share with like-minded people.
You would like to learn how to use writing to integrate, understand and heal. This day is for everyone, established writers and those with no experience at all are all very welcome. ​​​
'HOW THE DAY WILL FLOW'​​
10am: Welcome! Grab a cuppa and find yourself a comfortable seat
1030 - 1pm: An audience with Stacey
Morning Masterclass: How to lose our fear when tapping into our emotions
while exploring and reframing difficult times through words.
1pm - 2pm: Delicious light lunch
2 - 4pm: An audience with Stacey
Afternoon Masterclass: Exploring our past, present, and future through expressive writing
techniques, learning how to find and draw on the strongest parts of ourselves to
set intentions to live a bigger life.
430pm – Wrap up the day and say our farewells.​​
For more information please email hello@easeretreats.com