DAY RETREAT | easeretreats

If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?

We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?

ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.

You may be wondering, what can ease offer me?

If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?

We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?

ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.

You may be wondering, what can ease offer me?

If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?

We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?

ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.

You may be wondering, what can ease offer me?

At ease we want you to succeed in becoming an effective and profitable Airbnb host.

Our goal is to teach you not only the techniques that will benefit you in becoming an Airbnb host but also providing you with specific resources that will help you utilise hosting as a realistic means of income.

Let’s talk about the basics.

DAY RETREATS

At ease we are certain of the fact that relaxation is the key to living mindfully.

Joining us on our day retreats will give you time to unwind in boutique abodes with an emphasis on all things calm and comforting. The coastal locations we have carefully selected will equip you with everything you need to enjoy a day away from the everyday demand.

The day starts with a meet and greet over coffee, cake and an introduction from our host, Tanya, who will discuss the benefits of a digital detox. You will be encouraged to avoid using screens and revert back to using pens, pencils and stationery. There will be digital detox box to keep your phones safe and out of reach, endless refreshments and a grazing lunch will be provided.

There will be no access to digital devices throughout the day.

Yes, that means no emails, no websites and no social media!

We will replace these things with upbeat discussions, mind mapping, content writing, brainstorming, country walks, reading and eating!

It is safe to say that in this digital age of modern conveniences, it is easy to see why we now lead a screen-dominated life. The Digital Detox hopes to recognise the importance of taking a break from all things tech-related and highlight the benefits of time offline to help with all aspects of your life.