So many of us need to take a break from our smartphones but never quite have the discipline or the opportunity to leave the phone alone. Sound familiar? Would you like to take back your life and not be a slave to constant scrolling and app notifications? The Ease Retreats crew have the perfect solution,  we are hosting a delightfully relaxing digital detox weekend in a beach house nestled into the glorious West Wales coastline The good news is that there is availability on ou

Why did you decide to start ease? The short story is: I suffered from anxiety and wanted a place to escape. It was too expensive to go abroad and the only retreats I could find in the UK were meditation/yoga style retreats! I also have a family to look after, so going too far away or staying somewhere expensive isn’t in the pipeline for me right now! It made sense to create my own retreat and once a few friends were interested in joining me, it was natural to turn it into a b