If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
At ease we want you to succeed in becoming an effective and profitable Airbnb host.
Our goal is to teach you not only the techniques that will benefit you in becoming an Airbnb host but also providing you with specific resources that will help you utilise hosting as a realistic means of income.
Let’s talk about the basics.
"JOURNAL with EASE"
Would you like to dip your toe into therapeutic journalling?
Discover the transformative benefits of a daily therapeutic journalling practice in an online workshop
series with therapeutic journalling coach Tanya Lynch, in partnership with The Poetry Pharmacy
Wednesdays, 16 April - 7 May 2025
18.30 - 20.30 GMT on Zoom
£95.00
Therapeutic journalling isn’t about perfect prose or beautiful handwriting.
It’s about a space for your thoughts, emotions and dreams to unfold.
Research consistently shows that regular journalling can reduce stress and
anxiety, improve emotional regulation, enhance self-awareness, boost immune function,
strengthen resilience and provide clarity during difficult transitions.
Tanya’s approach focuses on accessibility, making journalling work for even the busiest
lives or the most reluctant writers.
During each session Tanya will encourage you to start small, with manageable techniques that
take just minutes but yield profound benefits when practiced consistently.
It will benefit those navigating life transitions, anyone managing stress,
anxiety and overwhelm, and anyone feeling disconnected from their authentic voice.
HOW IT WORKS
The course runs on Zoom over four Wednesday evenings (18.30-20.30 GMT).
Before each session you will be emailed with instructions for accessing the meeting.
During each workshop Tanya gently guides the group through her popular journalling techniques,
providing prompts, top tips, resources and encourages group interaction.
Tickets are valid for the full course even if you cannot attend all dates.
No partial course ticket is available.
WORKSHOP ITINERARY
This workshop series is designed to progressively introduce participants to therapeutic journalling techniques
over four weeks. Starting with foundational techniques and progressively exploring deeper practices.
Each 2-hour session is divided into two 50-minute blocks with a 20-minute break in between.
Week 1: Foundations
Introduction to therapeutic journalling benefits
Basic techniques: including micro-movements and sentence stems
Focus on establishing a comfortable, sustainable practice
Week 2: Expanding the Toolkit
Developing prompts and mind mapping techniques
Introduction to a list of 100
Adding visual elements to journalling
Week 3: Deeper Emotional Processing
Unsent letters and dialogue techniques
Framing of the day techniques
Stream of consciousness writing
Week 4: Keeping a Consistent Journalling Practice
Combining techniques for deeper insights
Creating personalised journalling plans
Ideas to adopt a consistent journalling practice
Journalling should be an easy, non-negotiable, daily wellbeing ritual
To book your place please email hello@easeretreats.com
DRIVE THROUGH JOURNALLING
Looking for a moment of calm, creativity, and connection? Swing by my camper van for a drive-through journaling workshop—a unique, laid-back experience where you can pause, put pen to paper, and rediscover the joy of journaling.
📍 Location: Sully Sports & Social Club Car Park, Vale of Glamorgan
📅 Date & Time: Wednesday 26th March 6-7pm
☕ What’s the cost and what's included? Tickets are £15 pp
A gently guided journalling session—no pressure, just flow.
Curated prompts to spark reflection and creativity.
Top journalling tips to make it a habit you love.
Refreshments to sip while you write.
A chance to connect with like-minded souls, or enjoy a solo writing moment.
Whether you’re a seasoned writer, love journalling or just curious,
this is your space to explore, express, and ease your mind.
"RAGE ON A PAGE"
Are you desperate to take back control of your inner rage and anger?
Ready to channel your emotions into something more positive and creative?
In today's fast-paced world, it's all too common to feel overwhelmed by the weight of your
emotions and the complexities of daily life. Whether you're experiencing the challenges of midlife,
navigating a divorce, dealing with grief, emotionally drained by a life threatening illness
or simply seeking a more meaningful connection with your inner self, therapeutic journalling
can be your compass on this transformative journey.
The "Rage on a Page" programme is designed with your well-being in mind,
offering a safe and supportive space to explore your emotions, discover your purpose, and cultivate your
creativity. I believe that the power of the written word can be a source of healing, inspiration,
and personal growth.
You'll be joining a community of likeminded women to learn how to channel your emotions
into something more positive and creative in less than 60 days!
April 2025 Series - SOLD OUT!
September 2025 Series - Join the waiting list
For more information, prices and how to book, please email hello@easeretreats.com
RECENT TESTIMONIALS
“When I first joined 'Rage on a Page', I was drowning in anger and betrayal after discovering my husband's
double life. I could barely get through the day without breaking down. The programme gave me something
I didn't expect – permission to feel everything, messily and honestly, on paper.
Through the guided journalling prompts and carefully selected writing exercises, I found myself moving from
rage-filled scribbles to structured reflection, and finally to writing my own story of survival. After 8 weeks,
I wasn't just processing my divorce; I was discovering parts of myself I'd forgotten existed. The community of
women who understood exactly what I was going through became my lifeline. Today, I still journal daily – it's
no longer about him, but about my own journey forward. I now understand and appreciate the power of therapeutic journalling. Tanya has an infectious personality, and she brings the best out of you, even during your darkest days"
Claire, 46
"In all honesty I’ve never really understood journalling. I couldn’t really see how writing could help but when
I needed it the most, journaling became my saviour. When my heart felt like it could not take anymore, my journal
and a pen got me through each painful moment. As I wrote realisations sprang up out of nowhere. Connecting me
with the parts of myself I’d hidden away. Suddenly my journal became my new best friend. One morning , I had a profound moment. Everything became clear and my body released so much trapped emotion. It really was
incredible. All I can say is that journalling is transformative and without Tanya’s presence in my life, I don’t know
what I would have done. If you have the chance to work with her, please do take it, it might just save you.”
Jo, 50
"I’ve been stuck in a rut for years since becoming menopausal. 'Rage on a Page' was the
turning point I needed. I'm now pursuing my dream of writing consistently, and it's all
thanks to this program" Emma, 49
“Joining 'Rage on a Page' was a game-changer for me. I was struggling with midlife
frustrations, but this program gave me an outlet to channel my emotions constructively.
I've never felt so empowered!" Nicola, 54
"The sense of community in 'Rage on a Page' was invaluable. It's like a support group where we turn our frustrations
into fuel for positive change. Highly recommend it to any midlife woman seeking connection and growth." Julie 43
"Wow 'Rage on a Page' isn't just a programme; it's a community of strong, supportive women.
Through the ups and downs of midlife, this journaling series has been my anchor.
I've found courage and camaraderie here." Sioned, 35
If any of the above resonates with you, join me to embark on a voyage of self-discovery, where the
pages of your journal become a canvas for your thoughts, feelings, and aspirations.
You'll receive the guidance, resources, recommendations and a friendly community you need with ease,
to make therapeutic journalling a consistent and enriching part of your life.
For more information email hello@easeretreats.com
