If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
At ease we want you to succeed in becoming an effective and profitable Airbnb host.
Our goal is to teach you not only the techniques that will benefit you in becoming an Airbnb host but also providing you with specific resources that will help you utilise hosting as a realistic means of income.
​
Let’s talk about the basics.
​
"DIGITAL DETOX" with Ease
& Journalling Coach Tanya Lynch
​
17th- 20th October 2025
We tap, swipe and click our devices at least 2600 times a day
We are permanently distracted, less productive, more anxious
and lacking the ability to concentrate for more than 10 seconds
Does this sound familiar to you?
​
Since the pandemic, we have become a nation that has endless zoom meetings with work colleagues,
family & friends, we overload and binge on social media updates and spend endless hours of aimlessly
scrolling our devices.
If you would like to learn how to take back control on the amount of time you spend on your device, find
new ways to entertain yourself, embrace more positive daily activities and generally feel more upbeat and happier,
then a Digital Detox could be just the tonic you're looking for.
​
​
This 'Digital Detox' weekend retreat will give you the opportunity
to reignite your soul off screen,
​
Where: Nestled in the picturesque bay of Tresaith, West Wales, our retreat takes place in a stunning 7-bedroom beach house that stands proud with panoramic views of the ocean. This coastal abode offers the perfect setting to relax and unplug for the entire weekend. Key features: Breathtaking views: Almost all bedrooms boast sea views, immersing you in the coastal beauty. Natural environment: Close by a waterfall cascades onto the beach, adding to the serene atmosphere. Opportunities to explore: Stunning coastal walks lead to neighbouring villages, perfect for mindful strolls.
Spacious Communal Areas: A large kitchen- diner for feasting and engaging in meaningful conversation. A cosy lounge stretching the length of the house, featuring a log burner, bookshelves and ample comfortable seating for reading, writing or napping. Seven bedrooms, most with sea views. A shared bathroom on the first floor and a spacious shower room on the second floor. This delightful retreat provides the ideal environment to disconnect from digital distractions and reconnect with yourself and nature. The combination of breathtaking scenery, comfortable living spaces and thoughtful amenities creates a perfect backdrop for our digital detox weekend, allowing you to truly unwind and rejuvenate in a serene setting. Please note this is a non-alcohol retreat.
What to expect: A rejuvenating weekend in a stunning beach house along the Cardiganshire coast. You'll enjoy upbeat conversations, insightful discussions, journalling tips, healthy meals, coastal walks, and plenty of rest. The retreat
follows a 'go back to bed' policy with no alarm clocks, allowing you to naturally reset your rhythm. You can stay in bed for as long as you wish. A variety of activities will be available for you to join in as much or as little as you want...
​
Relaxing
Journalling
Walking
Sea Swimming
Reading
Women’s Circle Discussions
​
This is for you if: You want to regain control over your device usage, discover new ways to entertain yourself, embrace positive daily activities, and generally feel more upbeat and happier. This retreat is perfect for those seeking a balanced and more fulfilled life away from digital screens.
How the weekend will flow: The retreat is designed to help you reignite your soul away from your digital devices. You'll engage in group journalling, enjoy free time for relaxation, participate in guided coastal walks, and have opportunities for self-reflection. The schedule is flexible, prioritising rest and natural rhythms. The main priority is for you to be able to unplug in the most stunning surroundings.
RATES: From £850 single occupancy
From £650 shared occupancy
Rates include:
Friday: Afternoon Tea & Dinner
Saturday: Breakfast, Lunch & Dinner
Sunday: Breakfast
Plus, refreshments served throughout the weekend.
​
(There is the option to stay an extra night on the Sunday)
​
How the retreat will help you: You'll learn strategies to manage your digital consumption, discover offline activities that bring joy, and develop habits for a more balanced lifestyle. The retreat aims to help you reconnect with yourself and nature, fostering a sense of wellbeing and ease.
Digital Detox retreat essentials: Comfortable clothing for walks and relaxation. Swim gear. Journal and pens. Any personal items for comfort. An open mind and willingness to disconnect. I do my best to cater for all dietary requirements but please do bring your favourite snacks, preferred milk and bread just in case.
If you would like to learn how to take back control of the time you spend on your device, find new ways to entertain yourself, embrace more positive daily activities, and generally feel more upbeat and happier, then a Digital Detox with ease could be just the tonic you're looking for.​​
If you would like more information or to book your space please email hello@easeretreats.com
​
Follow @easeretreats on Instagram for latest updates.
​
