If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
At ease we want you to succeed in becoming an effective and profitable Airbnb host.
Our goal is to teach you not only the techniques that will benefit you in becoming an Airbnb host but also providing you with specific resources that will help you utilise hosting as a realistic means of income.
Let’s talk about the basics.
"GOOD SLEEP" with Ease
West Wales
23rd - 26th January 2026
Here's what nobody tells you about midlife sleep struggles...
It's not just about sleep hygiene or better pillows.
It's about your nervous system being stuck in overdrive.
You're managing so much: work, family, relationships, expectations.
Your body never fully switches off.
And poor sleep is the result.
At "Good Sleep with Ease", we're not just talking about sleep tips.
We're creating the conditions for your nervous system to actually rest.
WHERE: Nestled in the picturesque bay of Tresaith, West Wales, our retreat takes place in a stunning 7-bedroom beach house that stands proud with panoramic views of the ocean. This coastal abode offers the perfect setting to relax and unplug for the entire weekend. Key features: Breathtaking views: Almost all bedrooms boast sea views, immersing you in the coastal beauty. Natural environment: Close by a waterfall cascades onto the beach, adding to the serene atmosphere. Opportunities to explore: Stunning coastal walks lead to neighbouring villages, perfect for mindful strolls.
WHAT TO EXPECT: Do you remember what it feels like to wake up rested?
That deep, soul-restoring sleep where you drift off without anxiety and wake naturally refreshed?
If you're struggling to remember, you're not alone.
This winter, I'm hosting "Good Sleep with Ease" a 3 night retreat at my West Wales beach house designed specifically for midlife women who are ready to reclaim their nights.
No rushed wellness routines.
No overwhelming schedules.
Just slow, intentional practices that help you remember what good sleep feels like.
WHAT'S INCLUDED?
Coastal walks
Journalling workshops
Cold water therapy (sea dips)
Evening relaxation rituals
Nourishing food & sleepy teas
Time to rest, read, and just be
Practical tools you'll take home
An Ease Retreat goody bag
RATES:
Private Room – £1250.00 per person
Shared Room – £995.00 per person
A 50% non-refundable deposit is required at the time of booking,
with the balance due eight weeks before arrival.
RATES INCLUDE:
Full Board Accommodation
Friday: Dinner
Saturday: Breakfast, Lunch & Dinner
Sunday: Breakfast, Lunch & Dinner
Monday: Breakfast
Plus, refreshments served throughout the weekend.
Please note this is a non-alcohol retreat.
WHO'S THIS RETREAT FOR?
This retreat is for you if...
☐ You lie awake at 3am with racing thoughts
☐ You wake up exhausted even after 8 hours "in bed"
☐ You're tired of feeling tired
☐ You know you need rest but don't know how to get it
☐ You're a midlife woman juggling everything
☐ You're ready to prioritise yourself without guilt
"Good Sleep with Ease" is designed for women who are done
accepting poor sleep as "just how it is."
Small group. Intimate and intentional.
If this sounds like you, I'd love to welcome you.
For more information please email hello@easeretreats.com
