If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
At ease we want you to succeed in becoming an effective and profitable Airbnb host.
Our goal is to teach you not only the techniques that will benefit you in becoming an Airbnb host but also providing you with specific resources that will help you utilise hosting as a realistic means of income.
Let’s talk about the basics.
GUIDED JOURNALING WORKSHOPS
Discover the benefits of therapeutic journaling through a series of 45 minute online workshops
Each week there will be something new, insightful and inspirational to learn.
There are a variety of topics to cover each week, including...
the basics to journaling,
the different types of journaling practice,
expressive writing prompts,
reflective exercises that allow you to gain deeper self awareness,
5 minute writing sprints,
busting the journaling myths,
the benefits of therapeutic journaling for your health and wellbeing,
how to overcome challenges and set goals,
how to form a journaling habit,
learn how to awaken your creative spirit,
plus, my recommendations to the best journaling tools and much much more
No prior writing experience is necessary to participate in these workshops. They are open to individuals
of all ages, backgrounds and skill levels. Whether you're new to journaling or a seasoned
writer, these workshops offer a supportive and inclusive space for personal exploration and growth.
'An Introduction to Therapeutic Journaling'
Thursday 1st June 2023 - SOLD OUT
Thursday 14th September 2023 - AVAILABILITY
Time: 1:00pm - 1:45pm
4 Week Online Series
Tickets: £95pp
For more information please email hello@easeretreats.com
