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"JOURNAL with EASE"

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Would you like to dip your toe into therapeutic journaling?

 An essential element of Ease Retreats is "Journal with Ease", where I host a diverse range of therapeutic journaling workshops every Thursday at 1pm via zoom. I'm a qualified therapeutic journaling coach, and I'm on a mission to help as many women as possible learn how to adopt a therapeutic journaling practice and make it a non-negotiable daily ritual.

 

If you'd like to join please email hello@easeretreats.com

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"RAGE ON A PAGE"​

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Join the October Series!

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Are you desperate to take back control of your rage and anger?

Ready to channel your emotions into something more positive and creative?

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In today's fast-paced world, it's all too common to feel overwhelmed by the weight of your

emotions and the complexities of daily life. Whether you're navigating the challenges of midlife, going through a divorce, dealing with grief, emotionally drained by a life threatening illness

or simply seeking a more meaningful connection with your inner self, therapeutic journaling

can be your compass on this transformative journey.

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My "Rage on a Page" program is designed with your well-being in mind,

offering a safe and supportive space to explore your emotions, discover your purpose, and cultivate your creativity. I believe that the power of the written word can be a source of healing, inspiration,

and personal growth.

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Join my transformational therapeutic journaling program "Rage on a Page" to help

overcome midlife related challenges such as menopause, divorce, cancer, lack of purpose,

empty nest syndrome, creative blocks, low self-esteem and general overwhelm.

You'll be joining a community of likeminded women to learn how to channel your emotions into

something more positive and creative in less than 60 days!

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For more information, prices and how to book, please email hello@easeretreats.com 

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Recent Testimonials

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“In all honesty I’ve never really understood journaling. I couldn’t really see how writing could help but when I needed it the most, journaling became my saviour. When my heart felt like it could not take anymore, my journal and a pen got me through each painful moment. As I wrote realisations sprang up out of nowhere. Connecting me with the parts of myself I’d hidden away. Suddenly my journal became my new best friend.  One morning , I had a profound moment. Everything became clear and my body released so much trapped emotion. It really was incredible. All I can say is that journalling is transformative and without Tanya’s presence in my life, I don’t know what I would

have done. If you have the chance to work with her, please do take it, it might just save you.” 

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"I’ve been stuck in a rut for years since becoming menopausal. 'Rage on a Page' was the

turning point I needed. I'm now pursuing my dream of writing consitently, and it's all

thanks to this program"

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“Joining 'Rage on a Page' was a game-changer for me. I was struggling with midlife

frustrations, but this program gave me an outlet to channel my emotions constructively.

I've never felt so empowered!"

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"The sense of community in 'Rage on a Page' is invaluable. It's like a support group where we turn our frustrations into fuel for positive change. Highly recommend it to any midlife woman seeking connection and growth."

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"Rage on a Page' isn't just a program; it's a community of strong, supportive women.

Through the ups and downs of midlife, this journaling series has been my anchor.

I've found courage and camaraderie here."

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If any of the above resonates with you, join me to embark on a voyage of self-discovery, where the

pages of your journal become a canvas for your thoughts, feelings, and aspirations.

You'll receive the guidance, resources, recommendations and a friendly community you need with ease, to make therapeutic journaling a consistent and enriching part of your life. 

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For more information email hello@easeretreats.com  

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