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Discover the benefits of therapeutic journaling through a series of 45 minute online workshops

Each week there will be something new, insightful and inspirational to learn.  

There are a variety of topics to cover each week, including...

the basics to journaling,

the different types of journaling practice,

expressive writing prompts,

reflective exercises that allow you to gain deeper self awareness, 

5 minute writing sprints,

busting the journaling myths,

the benefits of therapeutic journaling for your health and wellbeing, 

how to overcome challenges and set goals,


how to form a journaling habit,


learn how to awaken your creative spirit, 

plus, my recommendations to the best journaling tools and much much more

No prior writing experience is necessary to participate in these workshops. They are open to individuals

of all ages, backgrounds and skill levels. Whether you're new to journaling or a seasoned

writer, these workshops offer a supportive and inclusive space for personal exploration and growth.

'An Introduction to Therapeutic Journaling' 

Thursday 1st June 2023 - SOLD OUT

Thursday 14th September 2023  - AVAILABILITY

Time: 1:00pm - 1:45pm

4 Week Online Series 

Tickets: £95pp 

For more information please email

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