If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
If you break a bone you take some time to heal, so why aren’t you doing the same for your mental health?
We are all living in a chaotic world, with busy schedules and constant demands from our colleagues, families and most importantly, ourselves. This isn’t even counting the endless e-mails, notifications and phonecalls that plague our smart phones. So, how are we going to learn to slow down and consider our wellness?
ease offers you a unique experience that helps you learn how to take a moment just for you. We help you calmly explore your mind by inspiring you to be proactive with ease. This includes a range of methods such as learning new skills, communicating with authentic people and relaxing in beautiful locations.
You may be wondering, what can ease offer me?
At ease we want you to succeed in becoming an effective and profitable Airbnb host.
Our goal is to teach you not only the techniques that will benefit you in becoming an Airbnb host but also providing you with specific resources that will help you utilise hosting as a realistic means of income.
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Let’s talk about the basics.
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"THERAPEUTIC JOURNALING" with EASE
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In today's fast-paced world, it's all too common to feel overwhelmed by the weight of your
emotions and the complexities of daily life. Whether you're navigating the challenges of midlife
or simply seeking a more meaningful connection with your inner self, therapeutic journaling
can be your compass on this transformative journey.
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My therapeutic journaling workshops and programs are designed with your well-being in mind,
offering a safe and supportive space to explore your emotions, discover your purpose, and cultivate your creativity. I believe that the power of the written word can be a source of healing, inspiration,
and personal growth.
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Join my transformational therapeutic journaling program "Rage on a Page" to help you overcome
midlife related challenges such as menopause, divorce, cancer, lack of purpose,
empty nest syndrome, creative blocks, low self-esteem and general overwhelm.
You'll be joining a community of likeminded women to learn how to channel your emotions into
something more positive and creative, which will help boost your health and wellbeing.
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"RAGE ON A PAGE"
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​NEXT SERIES JUNE 2024
ONLY 4 SPACES AVAILABLE!
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For more information, prices and how to book, please email hello@easeretreats.com
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Recent Testimonials
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“In all honesty I’ve never really understood journaling. I couldn’t really see how writing could help but when I needed it the most, journaling became my saviour. When my heart felt like it could not take anymore, my journal and a pen got me through each painful moment. As I wrote realisations sprang up out of nowhere. Connecting me with the parts of myself I’d hidden away. Suddenly my journal became
my new best friend. One morning , I had a profound moment. Everything became clear and my body released so much trapped emotion. It really was incredible. All I can say is that journalling is
transformative and without Tanya’s presence in my life, I don’t know what I would have done.
If you have the chance to work with her, please do take it, it might just save you.”
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"I’ve been stuck in a rut for years since becoming menopausal. 'Rage on a Page' was the turning
point I needed. I'm now pursuing my dream of writing consitently, and it's all thanks to this program"
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“Joining 'Rage on a Page' was a game-changer for me. I was struggling with midlife frustrations,
but this program gave me an outlet to channel my emotions constructively.
I've never felt so empowered!"
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"The sense of community in 'Rage on a Page' is invaluable. It's like a support group where we turn our frustrations into fuel for positive change. Highly recommend it to any midlife woman seeking connection and growth."
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"Rage on a Page' isn't just a program; it's a community of strong, supportive women. Through the ups and downs of midlife, this journaling series has been my anchor. I've found courage and camaraderie here."
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'JOURNAL with EASE'
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An essential element of Ease Retreats, where I host a diverse range of therapeutic journaling workshops every Thursday at 1pm via zoom. I'm a qualified therapeutic journaling coach, and I'm on a mission to help as many women as possible learn how to adopt a therapeutic journaling
practice and make it a non-negotiable daily ritual.
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If any of the above resonates with you, join me to embark on a voyage of self-discovery, where the
pages of your journal become a canvas for your thoughts, feelings, and aspirations.
You'll receive the guidance, resources, recommendations and a friendly community you need with ease, to make therapeutic journaling a consistent and enriching part of your life.
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For more information
email hello@easeretreats.com
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