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Welcome to 'Therapeutic Journaling with Ease' an essential element of Ease Retreats, where I host a diverse range of therapeutic journaling workshops and programs. I'm a qualified therapeutic journaling coach, and I'm on a mission to help you and others channel your emotions into something more positive, profound, and creative.

In today's fast-paced world, it's all too common to feel overwhelmed by the weight of our emotions and the complexities of daily life. Whether you're navigating the challenges of midlife or simply seeking a more meaningful connection with your inner self, therapeutic journaling can be your compass on this transformative journey.

My therapeutic journaling workshops and programs are designed with your well-being in mind, offering a safe and supportive space to explore your emotions, discover your purpose, and cultivate your creativity. I believe that the power of the written word can be a source of healing, inspiration, and personal growth.




A transformational therapeutic journaling program to help you overcome

midlife related challenges such as menopause, lack of purpose,

empty nest syndrome, creative blocks, frustration with identity and general overwhelm.

Join a community of likeminded women to channel your emotions and help boost

your writing practice, confidence and self-esteem.





Recent "Rage on a Page' Reviews...

“In all honesty I’ve never really understood journaling. I couldn’t really see how writing could help but when I needed it the most, journaling became my saviour. When my heart felt like it could not take anymore, my journal and a pen got me through each painful moment. As I wrote realisations sprang up out of nowhere. Connecting me with the parts of myself I’d hidden away. Suddenly my journal became my new best friend.  One morning , I had a profound moment. Everything became clear and my body released so much trapped emotion. It really was incredible. All I can say is that journalling is transformative and without Tanya’s presence in my life, I don’t know what I would have done. If you have the chance to work with her, please do take it, it might just save you.” 

"I’ve been stuck in a rut for years since becoming menopausal. 'Rage on a Page' was the turning point I needed. I'm now pursuing my dream of writing consitently, and it's all thanks to this program"

“Joining 'Rage on a Page' was a game-changer for me. I was struggling with midlife frustrations, but this program gave me an outlet to channel my emotions constructively. I've never felt so empowered!"

"The sense of community in 'Rage on a Page' is invaluable. It's like a support group where we turn our frustrations into fuel for positive change. Highly recommend it to any midlife woman seeking connection and growth."

"Rage on a Page' isn't just a program; it's a community of strong, supportive women. Through the ups and downs of midlife, this journaling series has been my anchor. I've found courage and camaraderie here."

If any of the above resonates with you, join me to embark on a voyage of self-discovery, where the pages of your journal become a canvas for your thoughts, feelings, and aspirations.

You'll find the guidance, tools, and community you need with ease, to make therapeutic journaling a consistent and enriching part of your life. 

For more information


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