It’s sure to be a big beautiful 2019 if you can take the time to invest in your wellbeing. The global wellbeing market has grown almost 13 per cent in the last couple of years and with good reason as we seem a lot more stressed and frazzled. As a society we are working longer hours, constantly connected to our digital devices and mostly feel overwhelmed about the constant demands to be perfect It is no surprise that we are searching for new ways to improve our mental wellbein

So many of us need to take a break from our smartphones but never quite have the discipline or the opportunity to leave the phone alone. Sound familiar? Would you like to take back your life and not be a slave to constant scrolling and app notifications? The Ease Retreats crew have the perfect solution,  we are hosting a delightfully relaxing digital detox weekend in a beach house nestled into the glorious West Wales coastline The good news is that there is availability on ou

Why did you decide to start ease? The short story is: I suffered from anxiety and wanted a place to escape. It was too expensive to go abroad and the only retreats I could find in the UK were meditation/yoga style retreats! I also have a family to look after, so going too far away or staying somewhere expensive isn’t in the pipeline for me right now! It made sense to create my own retreat and once a few friends were interested in joining me, it was natural to turn it into a b

Could I live my life with ease? This was the question I kept asking myself during the process of selling my magazine company, could I live my life with ease? Understandably, I was exhausted from the pressure I managed to put on myself (admittedly some of this was due to starting not 1, but 4 businesses in the space of 3 years). These include; a media consultancy, a business women events hub, a publishing company and the most recent being ease Retreats. I started ease retreats